The exact system, supplements, and gear I run for performance and longevity after 40.
GET STARTED
Three years documented. The exact framework I run for performance and longevity after 40.
How I train for longevity without wrecking my joints — built for men who want to still be doing this at 60.
The exact supplements I run — what actually moves the needle after 40. Dosed clean, sourced right.
Train hard without burning out. Sleep, stress, HRV — the recovery layer that keeps you consistent.
Sleep, stress, hormones, mindset — the framework behind the physique and what keeps it running long term.
The non-negotiables. What I take every single day without exception.
Mixes clean. 25g per scoop. How I hit 200g daily protein without thinking about it.
Grass-fed, minimally processed. Cleaner sourcing, same protein punch. Testing this now.
Most studied supplement on earth. Unflavored, micronized. Non-negotiable for strength.
Organic certified, ultra-fine. Same creatine monohydrate in a cleaner label. Testing alongside.
Full-spectrum daily cover. The insurance policy for the whole stack.
5000 IU D3 with K2. Bone density, immune function, mood. Even in Miami — you need it.
Full spectrum essential fatty acids. Joint lubrication, brain function, cardio. Every day.
400mg before bed. The form that actually absorbs. Sleep quality up, soreness down.
200mg elemental bis-glycinate. Higher bioavailability form — testing for sleep quality comparison.
Lifting kit + Miami sun gear. Built to last seasons, not weeks.
Neoprene, comfortable, locks the core. Buy once, cry once.
Stiff support for heavy pressing days. Keeps wrists locked when the weight gets real.
Flexible, lightweight, minimal drop. My go-to for gym, beach runs, everything in between.
Dark spot corrector + daily moisturizer. Lightweight, non-greasy. My daily face SPF for Miami sun.
The full daily routine — timing, doses, training split, recovery.
See My Routine →